Weigh In record (no journal entry) for 24 April 2015
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
2232 kcal
|
Fat: 115.82g | Prot: 169.64g | Carb: 133.81g.
Breakfast: Egg White, Turkey Sausage, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: America's Choice Bacon Thick Sliced, IHOP French Toast. Dinner: Tortilla Corn Chips, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Peanut Bar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|