Weigh In record (no journal entry) for 05 December 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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740 kcal
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Fat: 31.24g | Prot: 34.28g | Carb: 79.01g.
Breakfast: Kaffee, American Sandwich Vollkorn, Milbona Weichkäse mit Blauschimmel, Bresso Grüner Pfeffer. Lunch: American Sandwich Vollkorn, Dreistern Ragout Fin. Dinner: Gemischter Salat, Schulte Cabanossi, Bresso Grüner Pfeffer, Semmel. Snacks/Other: Edeka Nürnberger Oblaten Lebkuchen. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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mona54's weight history
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