Weigh In record (no journal entry) for 05 December 2023
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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3051 kcal
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Fat: 56.49g | Prot: 178.26g | Carb: 447.31g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Combino Penne Rigate di Mais - MM, Pomodoro Cuore di Bue, Filetti di Sgombro al Naturale, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Terrabuona Pinsa Romana, Fagioli Cannellini - MM, Bovino Italiano Carne Macinata Magro - MM, Cous Cous Zorzi - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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