Weigh In record (no journal entry) for 24 April 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1067 kcal
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Fat: 34.65g | Prot: 61.15g | Carb: 127.10g.
Breakfast: Yum Yum Crunchy Peanut Butter, SPAR 2% Low Fat Milk, Woolworths Rolled Oats. Lunch: Nando's Portuguese Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Breast. more...
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losing 1.2 lb a week
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