Weigh In record (no journal entry) for 24 April 2015
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193.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1519 kcal
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Fat: 56.87g | Prot: 53.55g | Carb: 194.64g.
Breakfast: Latte Coffee, Cereal, Honey, 2% Fat Milk. Lunch: Macaroni Cheese. Dinner: Butter, Toasted White Bread, Morrisons Onion Rings Crisps. Snacks/Other: Tea with Milk, Chocolate Filled Crepe. more...
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losing 6.2 lb a week
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