|
80,5
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1866 kcal
|
Fat: 38.84g | Prot: 141.49g | Carb: 236.62g.
Breakfast: Banana MIO, Sale MIO, Pere MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Petto di Pollo MIO, Carote MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO, Ceci Esselunga MIO, Uova Smart MIO, Le Gusto Ketchup. Snacks/Other: Ferrero Ferrero Rocher, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|