Weigh In record (no journal entry) for 04 December 2023
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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383 kcal
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Fat: 22.92g | Prot: 29.68g | Carb: 14.48g.
Dinner: Tuna Salad. more...
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losing 0.4 lb a week
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