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3 Weihnachtsfeiern hinterließen ihre Pfunde
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240.7 lb
Lost so far: 15.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2847 kcal
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Fat: 139.35g | Prot: 147.67g | Carb: 252.04g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Mischkornbrot. Lunch: Grüne Brechbohnen, Kühne Rotkohl das Original, Maredo Kartoffelecken, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Nudelauflauf. Snacks/Other: Haribo Matador Mix. more...
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gaining 1.3 lb a week
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