Weigh In record (no journal entry) for 04 December 2023
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136.9 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1467 kcal
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Fat: 79.28g | Prot: 111.90g | Carb: 288.94g.
Breakfast: Sanbenedeto Lemon Ice Tea, Belvita Baked Bar, Banana, Laktima Youghurt Balkan 3.6%. Lunch: Мио Хляб, Mixed Vegetables (Solids and Liquids, Canned), Laktima Youghurt Balkan 3.6%, Stuffed Pepper with Rice and Meat, Chicken Breast. Dinner: Parmesan Cheese (Hard) , Chicken Breast, Tomato Puree, Macaroni. Snacks/Other: Tangerine, Milk, Protein Brownies. more...
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gaining 0.2 lb a week
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