Weigh In record (no journal entry) for 02 December 2023
|
177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
2576 kcal
|
Fat: 97.71g | Prot: 135.87g | Carb: 283.97g.
Breakfast: 麻薯, 拉面说 豚骨叉烧拉面, 煮鸡蛋, 叉烧, 炸薯条, 轩妈 芝士酥, 大号汉堡包, 酸菜鱼. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|