madamelaine's Journal, 04 December 2023

160.7 lb Lost so far: 17.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 24.72g | Prot: 57.43g | Carb: 195.21g.   Breakfast: Apples, Silk Unsweet Organic Soy Milk, Natural Grocers Organic Steel Cut Oats. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries, Pears . Dinner: Wegmans Organic Miche Sourdough, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Soy Protein Powder, Strawberries , Siggi Plant Based Yogurt, Kirkland Signature Organic Frozen Blueberries. more...

2160 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...