Weigh In record (no journal entry) for 04 December 2023
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2787 kcal
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Fat: 91.95g | Prot: 213.12g | Carb: 271.66g.
Breakfast: Alpura Crema, Nestlé la Lechera Manzana Canela, Delixia Gelatina Mosaico, Turin Conejos, Coronado Paleta de Cajeta, Heinz Catsup, Hellmann's Mayonesa Light, Terror Labz Punisher Whey Protein Sabor Coco Loco, FUD Queso Gouda Rebanado, Aguacate, Bimbo Bimbollos Brioche, Pechuga de Pollo sin Piel, Maizena Maizena, Aceite Vegetal. Lunch: Amper Speed Amper, Real De Plata Carne al Pastor, Bistec de Res, Tortillas de Maíz, Kirkland Signature Soft & Chewy, Pechuga de Pollo sin Piel, Kaporo Salsa Teriyaki , La Moderna Codo 2. Dinner: Suadero, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, M&M's M&M's Minis, Holanda Cremissimo Especial. more...
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steady weight
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