Weigh In record (no journal entry) for 24 April 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1935 kcal
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Fat: 45.36g | Prot: 78.55g | Carb: 307.55g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Kiwi, Sinaasappelen. Lunch: Appels, Volkoren Brood, Zacht Gekookt Ei. Dinner: Uien, Regenboogforel, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Frangipane, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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