Weigh In record (no journal entry) for 04 December 2023
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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559 kcal
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Fat: 27.80g | Prot: 21.35g | Carb: 57.12g.
Breakfast: Banana Prata, Cafezinho, Bumba Meu Pão Pão Brioche. Lunch: Natural One Suco de Laranja, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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adrianadic's weight history
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