Weigh In record (no journal entry) for 04 December 2023
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250.8 lb
Lost so far: 79.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2375 kcal
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Fat: 108.23g | Prot: 134.61g | Carb: 221.38g.
Breakfast: Fit Crunch Apple Pie Protein Bar. Lunch: Chipotle Chicken Salad (Brown Rice, Green Salsa, Sour Cream). Dinner: Aldi Deli Sliced Oven Classic Turkey Breast, Heartland Mega Grain Bread, Nothing Bundt Cakes Chocolate Chocolate Chip Bundlet. Snacks/Other: Snyder's of Hanover Mini Pretzels, Babybel Mini Gouda Semisoft Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Mate Genoa Salami, Specially Selected Sea Salt Pita Chips, Trader Joe's Spicy Hummus Dip, Fit Crunch Caramel Peanut. more...
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losing 3.9 lb a week
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