Weigh In record (no journal entry) for 04 December 2023
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2320 kcal
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Fat: 88.44g | Prot: 96.47g | Carb: 288.05g.
Lunch: Frimesa Mortadela de Frango, Alface de Folha Verde, Baião de Dois. Dinner: Macarrão Alho e Óleo, Antarctica Guaraná (Copo), Pizza de Calabresa. more...
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steady weight
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