Weigh In record (no journal entry) for 04 December 2023
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317.4 lb
Lost so far: 93.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1673 kcal
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Fat: 69.93g | Prot: 62.37g | Carb: 200.05g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Cooked Broccoli (Fat Added in Cooking), Chipotle Mexican Grill Black Beans, Brown Rice. Dinner: Bojangles Plain Biscuit, Chili, Palmetto Cheese Pimento Cheese. Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 4.9 lb a week
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