Weigh In record (no journal entry) for 04 December 2023
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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904 kcal
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Fat: 40.31g | Prot: 47.33g | Carb: 90.37g.
Breakfast: Pão Francês, Ovo Frito, Café com Leite e Açúcar. Lunch: Pasta de Amendoim, Couve Manteiga Crua, Ovo Cozido, Ovo Cozido, Ovo Cozido, Purê de Abóbora. Dinner: Pullman Pão Integral Fit, Dolce Gusto Café com Leite . Snacks/Other: DIA Manga Espada. more...
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losing 1.5 lb a week
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12Georgete's weight history
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