Weigh In record (no journal entry) for 04 December 2023
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187.8 lb
Lost so far: 142.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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750 kcal
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Fat: 46.17g | Prot: 43.35g | Carb: 41.13g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango, Carne de Vaca Assada, Pepino (Descascado), Cebolas, Tomates, Alface. Dinner: Cebolas, Couve Refogada, Sadia Calabresa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Minas. more...
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losing 2.3 lb a week
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Naty Rosignoli's weight history
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