Weigh In record (no journal entry) for 04 December 2023
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226.8 lb
Lost so far: 22.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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3017 kcal
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Fat: 118.06g | Prot: 85.14g | Carb: 157.33g.
Breakfast: Ham (Whole, Cured) , Sargento Mozzarella Cheese Stick, Whole Milk, Coffee (Brewed From Grounds), Yo Gusto Lowfat Strawberry Yogurt. Lunch: Ham (Whole, Cured) , Kraft Sharp Cheddar Cheese , Duke's Mayonnaise, Dave's Killer Bread Rockin' Rye Bread. Dinner: Coleslaw , Baked Beans , Kendall Jackson Chardonnay, Clam Chowder, Vodka, Sicilia Lime Juice. Snacks/Other: Vodka. more...
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losing 5.2 lb a week
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