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Going down.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1610 kcal
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Fat: 62.95g | Prot: 80.75g | Carb: 183.15g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Taco Bell Double Veggie Grilled Cheese Burrito. more...
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losing 8.4 lb a week
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