Weigh In record (no journal entry) for 01 December 2023
|
149.5 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2023:
|
789 kcal
|
Fat: 30.17g | Prot: 30.00g | Carb: 96.22g.
Breakfast: Flat White, Oats, Protein date ball. Lunch: Egg sandwich. Snacks/Other: Pistachio Nuts , Almonds , Raisins (Seedless) , Peaches , Atkins Caramel Chocolate Nut Roll, Coles Strawberry Slices. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leylamo's weight history
|