Weigh In record (no journal entry) for 23 April 2015
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461.0 lb
Lost so far: 24.0 lb.
Still to go: 161.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2015:
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2719 kcal
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Fat: 132.21g | Prot: 126.84g | Carb: 265.12g.
Breakfast: Kroger Vitamin D Whole Milk, Kraft Singles 2% Milk American Cheese Slices, Land O' Frost Black Forest Ham, Kroger Eggs (Large), Kroger White Enriched Bread. Lunch: Burrito with Chicken and Cheese, Spanish Rice. Dinner: Sprite Sprite (12 oz), Extra Virgin Olive Oil, Pictsweet All Natural Cut Corn, Pictsweet All Natural Cut Green Beans, Kroger Roasted Redskin Potatoes, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 2.3 lb a week
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