ernestvera cruz's Journal, 23 April 2015

198.4 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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1030 kcal

Fat: 19.17g | Prot: 62.36g | Carb: 148.69g.   Breakfast: Del Monte Mini Bananas, Whole Milk, McVities Hobnobs. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), White Rice. more...

2303 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...