Weigh In record (no journal entry) for 04 December 2023
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159.0 lb
Lost so far: 105.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1725 kcal
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Fat: 52.67g | Prot: 36.89g | Carb: 284.10g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Milfina Butter , Roggenbrötchen, Kiwi, Altapharma Fenchelhonig. Lunch: Rotbäckchen Klassik, Haferflockenkeks. Dinner: Alnatura Ahornsirup Grad C, Milbona Butterschmalz, Goldähren Speisestärke, Magerquark, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ei, Braeburn Äpfeln. Snacks/Other: Ferrero Rocher, Kölner Brauner Kandis. more...
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steady weight
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