Weigh In record (no journal entry) for 04 December 2023
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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524 kcal
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Fat: 24.45g | Prot: 17.07g | Carb: 58.52g.
Breakfast: Сметана 15%, Макфа Макароны Отварные, Ермолино Сосиски из Говядины, Каждый День Вода, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый. Lunch: Шарлиз Пастила, Чай, Кабачковый Рулет. more...
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gaining 0.8 lb a week
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