Weigh In record (no journal entry) for 04 December 2023
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186.1 lb
Lost so far: 23.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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835 kcal
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Fat: 32.99g | Prot: 88.91g | Carb: 39.54g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast. Lunch: All Gold Tomato Sauce, Minced Beef (90% Lean / 10% Fat) . Dinner: PnP Fat Free Milk, NPL Platinum Whey. Snacks/Other: Brown Sugar , Coffee with Milk. more...
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losing 3.1 lb a week
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