Weigh In record (no journal entry) for 04 December 2023
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1553 kcal
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Fat: 39.32g | Prot: 90.93g | Carb: 198.16g.
Lunch: Egg (Whole) , Maggi 2 Minute Noodles Chicken Flavour, USN 100% Premium Whey Protein, Apples. Dinner: Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Cheddar Cheese , Tastic Brown Rice. more...
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gaining 0.1 lb a week
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rynodragons's weight history
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