Weigh In record (no journal entry) for 15 October 2009
|
228.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2009:
|
970 kcal
|
Fat: 30.17g | Prot: 91.01g | Carb: 91.38g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: mixed fruit, turkey salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: kirkland pistachios, Light Chocolate Milk Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|