Weigh In record (no journal entry) for 23 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2222 kcal
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Fat: 102.30g | Prot: 77.12g | Carb: 252.40g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Whopper Jr. Sandwich, Trader Joe's Corn Chips. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Great Value Mixed Nuts, Snickers Snickers Bar (Fun Size). more...
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2967 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Mowing Lawn - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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