Weigh In record (no journal entry) for 23 April 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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861 kcal
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Fat: 21.55g | Prot: 69.02g | Carb: 99.33g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Darigold 2 percent Cottage Cheese. Dinner: Giant Eagle Cherry Tomatoes, Fried Floured or Breaded Cod. Snacks/Other: Kirkland GREEK YOGURT, White chocolate flavoring sauce, Lucerne Creamy Fat Free Milk. more...
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gaining 3.7 lb a week
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