madamelaine's Journal, 03 December 2023

161.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 62.87g | Prot: 44.88g | Carb: 165.59g.   Breakfast: Trader Joe's Raw Pepitas, Silk Unsweet Organic Soy Milk, Natural Grocers Organic Steel Cut Oats, Apples , Bananas. Lunch: Cucumber (with Peel), Earthbound Farm Romaine, Red Tomatoes, Earth Grown Tofu, Kirkland Signature Organic Walnuts. Dinner: Miyoko's Creamery Cultured Veganbutter, Cantaloupe (Muskmelon), Wegmans Organic Miche Sourdough, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Almond Cookie. more...

2164 kcal

Activities & Exercise: Yoga - 50 minutes, Rowing - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...