Weigh In record (no journal entry) for 23 April 2015
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1311 kcal
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Fat: 53.54g | Prot: 64.42g | Carb: 148.16g.
Breakfast: Coffee with Cream. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Cooked Green String Beans (from Fresh), Bob Evans Original Mashed Potatoes, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Coleslaw. more...
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losing 2.3 lb a week
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