Weigh In record (no journal entry) for 23 April 2015
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1444 kcal
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Fat: 38.12g | Prot: 119.75g | Carb: 157.63g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Frito, Granja del Sol Milanesa de Soja con Espinaca, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zapallo, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
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1389 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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