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Back up again.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1096 kcal
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Fat: 32.04g | Prot: 83.33g | Carb: 126.17g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Pure Protein Chocolate Mint Cookie, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. more...
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gaining 7.0 lb a week
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 Comments
Me too. The worst in a long time but I am sick and not eating right.
03 Dec 23 by member: -MorticiaAddams
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