tnulph1's Journal, 23 April 2015

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 30.11g | Prot: 54.58g | Carb: 36.12g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Miracle Whip Dressing, Hard-Boiled Egg, Great Value Canned Tuna in Water. more...

1742 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...