AMW84's Journal, 23 April 2015

I had a baby and now I'm trimming down

169.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 39.39g | Prot: 131.14g | Carb: 160.25g.   Breakfast: Sugar, Coffee, Coffee, Milk (Nonfat), Bran Flakes. Lunch: Lettuce, Tomatoes, Publix Tuna Salad, Toufayan Bakeries Low Carb Low Fat Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Onions, Zucchini, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Optimum Nutrition Pro Complex Protein Shake, Oranges. more...

2527 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...