Weigh In record (no journal entry) for 23 April 2015
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1203 kcal
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Fat: 63.41g | Prot: 125.82g | Carb: 36.64g.
Breakfast: Costco Protein Shake. Lunch: Coleslaw, Green String Beans, Dickey's Barbecue Brisket. Dinner: Okra, Lettuce Salad with Assorted Vegetables, King Soopers Beef Tenderloin Steak. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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