Weigh In record (no journal entry) for 03 December 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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773 kcal
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Fat: 36.54g | Prot: 33.26g | Carb: 78.05g.
Breakfast: Montorsi Salame Spianata Romana, Kaffee, American Sandwich Vollkorn, Milbona Weichkäse mit Blauschimmel. Lunch: Gemischter Salat, Mekkafood Hackbällchen. Dinner: American Sandwich Vollkorn, Mekkafood Hackbällchen. Snacks/Other: Kaffee, Sahnekuchen. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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steady weight
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