Weigh In record (no journal entry) for 03 December 2023
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1570 kcal
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Fat: 40.65g | Prot: 102.09g | Carb: 192.13g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Valfrutta Ceci Italiani Cotti a Vapore, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Costa d'oro Olio Extra Vergine d'oliva, Zucchine Bollite, Findus Filetti di Merluzzo. Snacks/Other: Pavesi Pavesini, Milk Protein Milk Pro High Protein 35G Vaniglia, Mela. more...
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steady weight
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