Weigh In record (no journal entry) for 03 December 2023
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159.0 lb
Lost so far: 105.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1869 kcal
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Fat: 71.24g | Prot: 81.44g | Carb: 217.99g.
Breakfast: Altapharma Fenchelhonig, Kaufland Bio Emmentaler, Becel Vital Omega 3, Goldähren Eiweißbrot (42g), Kölner Brauner Kandis. Lunch: Aldi Bacon, Butter, Rührei, Schär Körnerbrötchen. Dinner: Edeka Weizenmehl Type 405, Aldi Fusilli, Milbona Butterschmalz, Lacroix Bratenfond, Schweinefilet, Rote Paprika, Zwiebeln. Snacks/Other: Diamant Würfelzucker, Dattel, Haferflockenkeks, REWE Bio Maronen, Ferrero Rocher. more...
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losing 10.8 lb a week
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