eaikau's Journal, 23 April 2015

191.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 54.85g | Prot: 61.16g | Carb: 133.37g.   Breakfast: Gala Apples, Oranges, Honey, Coffee. Lunch: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Oh Henry!. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...