Weigh In record (no journal entry) for 23 April 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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851 kcal
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Fat: 29.32g | Prot: 71.74g | Carb: 78.34g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Egg White, Nutracore Nutrition Lean Active 7, Navitas Naturals Organic Raw Maca Powder, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smoked Salmon. Snacks/Other: Trail's Best Double Salami Sticks. more...
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losing 4.2 lb a week
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lazarussid's weight history
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