Weigh In record (no journal entry) for 23 April 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1319 kcal
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Fat: 16.43g | Prot: 141.95g | Carb: 150.09g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Finocchio Crudo, Carote, Fagioli Rossi (in Scatola), Carne di Petto di Tacchino. Dinner: Insalata Mista Verde, Pomodoro Cuore di Bue, Conad Salmone Scozzese Affumicato. Snacks/Other: Weight Watchers Latte Scremato, Proteine Whey, Banana, Nescafe Classic, Scotti Gallette di Riso, Fesa di Tacchino, Ananas, Fage Fruyo Caffè 0%. more...
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2100 kcal
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Activities & Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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