Weigh In record (no journal entry) for 02 December 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1430 kcal
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Fat: 57.53g | Prot: 45.59g | Carb: 200.57g.
Breakfast: Silk Unsweet Organic Soy Milk, Muesli, Bananas, Strawberries. Lunch: Earth Grown Tofu, Red Tomatoes, Hummus, Earthbound Farm Romaine, Trader Joe's Roasted & Salted Pepitas, Pears , Cucumber (with Peel) . Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Miyokos Cultured Vegan Butter, Air Popped Popcorn , Lake Champlain Hot Chocolate Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , M&M's Peanut M&M's (20g), Saltine Crackers. more...
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gaining 2.8 lb a week
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