|
26.8t 33.5m 11v 25.2o
|
208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
698 kcal
|
Fat: 6.00g | Prot: 30.72g | Carb: 124.72g.
Dinner: Egg, Cento Tomato Puree, White Rice (Long-Grain), Lentils, Publix Onions, Arcor Polenta. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|