Weigh In record (no journal entry) for 02 December 2023
|
251.9 lb
Lost so far: 78.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
3017 kcal
|
Fat: 79.87g | Prot: 109.94g | Carb: 252.25g.
Breakfast: Second Cup Skinny Vanilla Bean Latte (Medium), Blue Diamond Almond Breeze Almondmilk Nog, Harry & David Three Seed Crackers, Colby Jack Cheese, Thuringer. Lunch: Lee Kum Kee Sriracha Mayo, Chili Oil, Mae Ploy Sweet Chilli Sauce, Mae Ploy Sweet Chilli Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Basmati Rice. Dinner: Beef Burrito Bowl. Snacks/Other: Cocktail. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|