Weigh In record (no journal entry) for 02 December 2023
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318.8 lb
Lost so far: 92.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1873 kcal
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Fat: 93.41g | Prot: 99.26g | Carb: 168.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Driscoll's Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Triscuit Crackers Original, Palmetto Cheese Pimento Cheese. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Zaxby's The Grilled Cobb Zalad, Texas Toast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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