Weigh In record (no journal entry) for 02 December 2023
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137.6 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2027 kcal
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Fat: 66.49g | Prot: 86.07g | Carb: 251.84g.
Breakfast: Metzgerfrisch Kochschinken, Glocken Bäckerei Körnerbrötchen, Nutella Nutella, Landbäckerei Laugenknoten, Speck, Spiegelei. Lunch: Butterplätzchen, Ja! Feine Salzstangen (25g). Dinner: Netto Kaiserbrötchen, Buss Chili Con Carne. Snacks/Other: Active O2 Iced Berry. more...
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losing 0.0 lb a week
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