Weigh In record (no journal entry) for 02 December 2023
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221.6 lb
Lost so far: 9.8 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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405 kcal
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Fat: 8.42g | Prot: 64.27g | Carb: 14.85g.
Breakfast: Great Value Black Forest Ham (2 oz), Great Value Egg, Cottage Cheese (Nonfat) . Lunch: Publix Lean Ground Turkey Breast, Jason's Deli Steamed Veggies. more...
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losing 2.8 lb a week
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